Course

Preparation for Adult Life

Promotional Brochure

Promotional Video

PAL (Preparation for Adult Life) is our online programme designed to support young adults.

The programme enables young adults to understand their internal programming meaning they begin to learn vital information about themselves, their triggers, their language, their behaviours.

Enabling them to take responsibility for their actions and further understand how it will support their mind management and wellbeing.

It can enhance developing independence and support academic study and work practices, family and social interactions enabling them to elevate their emotional literacy.

There are more than 18 Chapters in the programme which are designed to provide flexible pathways for exploration.

The goal is to foster independence in young adults’ thinking and help them discover their true selves. The chapters are designed to facilitate authentic learning by addressing real-life challenges. Individuals are urged to develop their critical thinking skills through introspective reflection to effectively tackle the diverse problems they may encounter.

Buy Here

Topics within the first 6 chapters:

Chapter 1: Becoming the CEO of your life

Remembering that you are able to make decisions to enhance your life.

Chapter 2: Self- Mastery

Understanding me, who am I? How do I react in various situations? How can I control various aspects of my life? Using the emotional triad information within this chapter.

Chapter 3: Emotional Intelligence

Emotional intelligence is the foundation of most of the personal development tools, working on this area at the start of your amazing adult life will really set you up for many of life’s encounters

Chapter 4: Language Alchemy

Understanding how your inner dialogue works, enabling you to manage various areas of your life

Chapter 5: Listening to your own inner coach

Being able to ask powerful questions in the moment enabling your rational mind to support you when needed

Chapter 6: Building mental toughness

The basis of resilience enabling you to get back up when we’ve been knocked down

Other chapters range from:

Communication and clarity
Dealing with feedback and scrutiny
Understanding the habit loop
Around my boundaries
Your core values

Confidence
The morning set up and end of day de brief
The art of goal setting
Understanding the mechanics of your mind

Home and financial Management
My future self
Coaching in preparation for business
Breath work

Buy Here

What is the structure of each chapter?

All the chapters follow the same structure. Each chapter is broken into ‘6 bitesize chunks’ with a reflection piece and an action step to help Individuals embed the strategies within their routines so that they become a natural part of them. Each section introduces an idea related to a main topic and comprises of:

An exploration of the idea: A video and text version.

The explanation is followed by a ‘Reflection Piece’ which helps them to explore the idea and connect it with their life experiences.

Then there is an ‘Action Piece’, an activity to enable them to practice the skill that has been introduced.

Participants will also:

If they have signed up for this service: receive a certificate of completion at the end of each 6 chapters from the ILM (Institute of Leadership and Management)

Complete a self-assessment E-portfolio at the end of each chapter that the young adult can take with them into the workplace

Buy Here

The PAL programme supports the further development of a range of life skills that can enable individuals to live a balanced, healthy enjoyable life. Life skills are usually defined as the abilities and behaviours that enable us to deal effectively with the demands and challenges of life. UNICEF, UNESCO and WHO list the nine core life skill strategies and techniques as:

1. Problem solving,

2. Critical thinking,

3. Effective communication skills,

4. Decision-making,

5. Creative thinking,

6. Interpersonal relationship skills,

7. Self- awareness building skills,

8. Empathy,

9. Coping with stress and emotions.

The PAL programme actively engages and seeks to support participants to further develop their skills and abilities in all the areas. Critical thinking, problem solving, self-awareness building and coping with stress and emotions are in every chapter whilst effective communication skills, creative thinking, interpersonal relationship skills can be found in most chapters.

Buy Here

Disclaimer

Before embarking on any personal growth programme, we recommend for anyone that is currently struggling with anxiety or mental health issues, it is advisable to work with a mentor to support you whilst working through the programme. This can range from a trusted adult, peer group/friendship circles. If you are working with a therapist or a mental health practitioner you may want to seek their advice first.

Taking care of your mental well-being is paramount, and having a solid support system in place can help you navigate the challenges that may arise during your journey of personal development. Seeking support is a sign of strength and self-awareness, and it can make a significant difference in your overall well-being and growth.